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I am 20 years old. I am a student .Can I use modalert 100 to reduce my excessive sleep, although I have problem of skin allergy. Is modalert be safe for me or other one?
2Doctors Answered
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Yes.
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YESSOMEWHATNO
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Never use this medicine Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. Take bath at bedtime 6. Avoid daytime sleep 7. Use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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YESSOMEWHATNO
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