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How to increase my height please help me how to increase my height please help me.
1Doctor Answered
Dr. Princyyrs exp
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Medication will not help at this age, you should try exercise like stretching swimming regularly yoga like tadasan and sarvang asana play basket ball. Take proper balanced nutritios and protein rich diet. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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