Premature ejaculation
hi I am 26 year old unmarried. In my first shot I cannot sustain more then 3 to 4 times in and out. What can I Do? To go to minimum 10 min.

Question

Hello-
Controlling ejaculation needs practice along with a healthy ejaculatory system. If your PC muscles are active enough and the parasympathetic nerves of penis are fully functional, you can hold your ejaculation up to 10 minutes or more by simply performing Kegel exercise twice daily.
However you can start herbal medications to fasten your recovery process and to gain a permanent solution.

Rahul Gupta · Accepted Answer

Hello-
Controlling ejaculation needs practice along with a healthy ejaculatory system. If your PC muscles are active enough and the parasympathetic nerves of penis are fully functional, you can hold your ejaculation up to 10 minutes or more by simply performing Kegel exercise twice daily.
However you can start herbal medications to fasten your recovery process and to gain a permanent solution.

Sarthak Dave · Answer

When you ejaculate within 1 minute of beginning of the inter course for most of the times since the last 6 months, it is considered to be premature ejaculation. Most of the cases of premature ejaculation in our country are due to faulty practice or over expectations or ignorance and can be relieved just by understanding the physiology and anatomy of human sexual organs. You can try the 'start stop' technique or the 'squeeze technique' You can achieve relief just by increasing the frequency of sexual inter course to 7-8 times a week or increasing the frequency of masturbation to 6-7 times a week. You can improve your performance time just by following the above sincerely. U will not even require any medications. You can contact me again after 15 days.

Premature ejaculation hi I am 26 year old unmarried. In my first shot I cannot sustain more then 3 to 4 times in and out. What can I Do? To go to minimum 10 min.