I have gastric problem and I am using zinetac tablets when ever useful. Max daily one. Now what I have for this.
Can you suggest an perfect diet.

Question

Dear lybrateuser, 
- Take some dietary precautions: 
- chew your food well, have meals on time, do not skip meals, have 5-6 small meals including snacks rather than three large meals,have dinner 2-3 hrs before bedtime
- avoid fried, spicy & junk foods, also restrict tea, coffee to 1-2 cups per day, also avoid sour foods, chocolates, mint, beans, raw tomatoes, & garlic, have more of vegetables & fruits
- have 7-8 glasses of water for proper hydration & digestion
- take medication on time.

Nash Kamdin · Accepted Answer

Dear lybrateuser, 
- Take some dietary precautions: 
- chew your food well, have meals on time, do not skip meals, have 5-6 small meals including snacks rather than three large meals,have dinner 2-3 hrs before bedtime
- avoid fried, spicy & junk foods, also restrict tea, coffee to 1-2 cups per day, also avoid sour foods, chocolates, mint, beans, raw tomatoes, & garlic, have more of vegetables & fruits
- have 7-8 glasses of water for proper hydration & digestion
- take medication on time.

Garima Sharma · Answer

Hi lybrate-user, Curing or preventing the problem takes time, but it can be reduced to a great extent by following simple home-based remedies.
1. Avoid Fatty Food - You must avoid the food that affects your intestines the most. This includes items like broccoli, cabbage, onions, beans, peas, and carbonated drinks. If dairy products are a problem, try low-lactose or lactose-free varieties.
2. Exercise Regularly - Regular exercise and evening walks help in reducing the problem. Exercise keeps our body fit and helps in maintaining our abdominal system at a healthy, balanced level.
3. Eat Slowly - The rapid intake of food can often result in digestive problems. Your digestive system needs time to digest the food that can not be done if you eat too quickly. Chewing your food is a must and can help in reducing gastric problems. Basically, those who eat fast should slow down in order to take care of their intestinal problem.
4. Avoid Artificial Sweeteners
Hope this helps. Good Luck.

I have gastric problem and I am using zinetac tablets when ever useful. Max daily one. Now what I have for this. Can you suggest an perfect diet.