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I suffering for BP140/90, cholesterol some high ,hyperacidity, cnt sleepwell ,ometing fear some confidence loose,
1Doctor Answered
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Your blood pressure is fine. If you have high cholesterol and acidity problem. Avoid oily fatty junk food, exercise daily including brisk walk of 20 min. Have light meal before sleep. Avoid smoking and drinking alcohol. As you will be able to manage your weight. You will gain your confidence eventually. Stay positive.
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