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I have very poor digestion and quality of sleep from last 3 years, I sleep only for. 5 hours and wake up in morning with bloated stomach around 4 am and that is affecting my health, kindly tell some methods to get better sleep, also I incurred fit due to sleep deprivation 3 years ago.
2Doctors Answered
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You are suffering from vataja and pittaja roga. Maintain regular pattern of lifestyle. Drink warm water after every meals. Avoid bakery, fast, spicy and oily foods. Practice yoga and pranayama every day. Drink sufficient water every day. 2-3 km of regular walk is good. Massage your body with coconut oil or Tila taila following hot water bath. Take Avipattikar choorna 1-0-1tsp with 30 ml warm water before meals.
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YESSOMEWHATNO
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Eat less in dinner, go for walk after dinner, eat light food, reduce weight, panL od for 1 month.
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YESSOMEWHATNO
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