I have severe digestion issues since my marriage it has been 1 n half years since my marriage in indore and I am not able to adjust digestion wise in this place. Food habits have changed .i have started eating non veg quite often. I have gained 7 to 8 kgs after marriage and also my thyroid levels increased. It was 6.3 tsh.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, - To keep weight under control restrict the calorie intake of refined carbohydrates like rice, chapati, also nonveg, have one piece a day, have more of fruits, vegetables, whole grains, beans, lentils, pulses, sprouts, peas & nuts which are fibre containing foods & provide less calories & keep you full - chew your food well, have 4-5 small meals including snacks rather than three large meals, have meals on time, do not skip meals,have dinner 2-3 hrs before bedtime, raise the pillow end by 4-6 inches at nighttime for proper digestion - avoid deep fried, processed & junk food - have at least 7-8 glasses of water per day - take an antacid like gelusil if gas & bloating problem is there - do regular exercise like walking, jogging, yoga & deep breathing to reduce weight, for proper digestion & to keep fit - take medication to normalise thyroid hormone levels which will improve digestion & also help in controlling weight. 

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