I am having blood pressure of 140/100. I checked all other tests related to heart. But all tests are cleared. I would like to know ways of getting the high blood pressure to normal.

High Blood Pressure

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Telma 40 MG Tablet For High Blood Pressure

Telma H Tablet For High Blood Pressure

Telma-AM Tablet For High Blood Pressure

2Doctors Answered

Dr. Priyanka R GowdaGeneral Physician0yrs exp

91% (86 ratings)

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Hello lybrate-user, don't add salt to your food, avoid pickle, papad, salted items. Avoid oil foods eat Bananas n drink tender coconut water. Exercise for 1-2 hrs a day. Tab Telmed H 20 mg at night everyday. Recheck bp after one week. Review the same. For more details you can call me. Thank you.

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Dr. Sameena KhalilCardiologist16yrs exp

89% (14 ratings)

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You need to have less salt in your diet, regular exercise like brisk walking for 30-45 min atleast 5 times a week. Yoga also is helpful for decreasing blood pressure and stress.

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YESSOMEWHATNO

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