I am always so nervous. I could not speak any team meeting that time I have so nervous shaking my hand and legs. I am so fear speaking front of team members and I can't jovial speak with my friends.

Dr. K V AnandPsychologist14yrs exp

94% (21240 ratings)

Ask Free Question

Dear user. Thanks for the question. I can understand. You are suffering from Social anxiety disorder. Social anxiety disorder is a chronic mental health condition in which social interactions cause irrational anxiety. For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness and embarrassment. Symptoms may include excessive fear of situations in which one may be judged, worry about embarrassment or humiliation or concern about offending someone. Talk therapy or psychotherapy and antidepressants can help increase confidence and improve ability to interact with others. I suggest online psychotherapy and counseling. Take care.  

1 person found this helpful