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Hi, I just got an angioplasty done due to a clot in one of the arteries. I need a good diet plan to reduce my weight. I do not smoke or drink but I did have a habit of late night snacking which caused an increase in my weight. Please suggest.
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You need to maintain weight according to the BMI standard for your height and age, stop midnight snacking as it just worsens your weight problem and cholesterol problem. For diet kindly consult a dietitian for a detailed diet chart for a healthy heart diet which should contain fruits, fibres, vegetables, salt restriction and avoid fried, sugary and saturated fat containing food.
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