Hello doctor. Nowadays I'm not able to sleep. I need some help from you can you please prescribe me a tazowin or pentazocine. It's my request.

Question

Please do not take any sleep medications unless the reason for that has not been found. It is always better to address the core issue than to go for short cuts (a band-aid approach) and push the problem under the carpet. Take the right approach and save yourself from further problems. Therefore, please visit your doctor (rather than read about things in the internet's and guide yourself) and seek help. Let the doctor examine you and listen to your problems. Most of the times sleeplessness gets cured naturally once you adapt a healthy lifestyle. Please read more about lifestyle changes from health magazines and the internet and follow the good habits. Try to understand the interconnected relationship between all the aspects of life and have holistic approach. Healthy diet, exercise, better sleep hygiene, good hydration and mental relaxation are all important aspects of health management and needs to be taken care of. Yoga and exercise if done consistently, can mitigate most of the minor problems naturally. Please revert for more clarification needed.

Shashidhar · Accepted Answer

Please do not take any sleep medications unless the reason for that has not been found. It is always better to address the core issue than to go for short cuts (a band-aid approach) and push the problem under the carpet. Take the right approach and save yourself from further problems. Therefore, please visit your doctor (rather than read about things in the internet's and guide yourself) and seek help. Let the doctor examine you and listen to your problems. Most of the times sleeplessness gets cured naturally once you adapt a healthy lifestyle. Please read more about lifestyle changes from health magazines and the internet and follow the good habits. Try to understand the interconnected relationship between all the aspects of life and have holistic approach. Healthy diet, exercise, better sleep hygiene, good hydration and mental relaxation are all important aspects of health management and needs to be taken care of. Yoga and exercise if done consistently, can mitigate most of the minor problems naturally. Please revert for more clarification needed.