I am just 32 years old. My blood pressure was coming around 165/100 since few days. I went to physician he gave me medicine telmikaa 40 once a day for 5 days. My blood pressure is coming around 130/80 now. But after taking medicine I am feeling uneasy, feverish and little dizziness. I don't want to take medicines and want to cure with diet and exercise. What to do. Please help.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, You need to reduce your weight, first, please. Opt, certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart. Take, plenty of water ro hydrate your body regulating metabolic action. Your diet be easily digestible on time to avoid gastric disorder that triggers BP. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,�junk food,� alcohol & nicotine. Take care.  

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