Hi, I have low count of white blood cell so how can I improve that and my BMI is underweight please solve my problem for gain weight.

Question

For increasing WBC
Consume 2 glasses of milk per day and any of the folllowing: gUava, orange, grapes, sweet lime, tomato, pomegranate, curds, buttermilk and a lot of water daily.
Maintain meal timings for every 2-3 hrs.
Consume your regualr breakfast, lunch and dinner with small healthy snacks in between such as 2-3fruits/day, a cup of sprouts, or a cup of sweet corn, a fist of walnuts or soaked almonds or boiled peanuts, etc
You can also consume fluids in between instead of snacks such as buttermilk, skim milk, cooconut water, lime juice, etc
Include high protein foods such as 2-3egg whites per day, all pulses and legumes, wheat, paneer, tofu, skim milk, yoghurt, skinless chicken, boiled peanuts, soaked almonds, etc regularly in your diet.
This will help you to gain weight and normalize your WBC.

Aneesha · Accepted Answer

For increasing WBC
Consume 2 glasses of milk per day and any of the folllowing: gUava, orange, grapes, sweet lime, tomato, pomegranate, curds, buttermilk and a lot of water daily.
Maintain meal timings for every 2-3 hrs.
Consume your regualr breakfast, lunch and dinner with small healthy snacks in between such as 2-3fruits/day, a cup of sprouts, or a cup of sweet corn, a fist of walnuts or soaked almonds or boiled peanuts, etc
You can also consume fluids in between instead of snacks such as buttermilk, skim milk, cooconut water, lime juice, etc
Include high protein foods such as 2-3egg whites per day, all pulses and legumes, wheat, paneer, tofu, skim milk, yoghurt, skinless chicken, boiled peanuts, soaked almonds, etc regularly in your diet.
This will help you to gain weight and normalize your WBC.

Sonali Khomane · Answer

* You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. * Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. *High-protein foods include meats, fish, eggs, �many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don?t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. For better results and daily diet plan consult me privately. Take care.