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Hello Dr. last month mere delivery c-section howa tha what to eat what not to eat please suggest me mother is telling to drink lots of water is it true. Please advice.
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Eat normal diet rich in fruits, vegetables ,protein ,minerals and viatmins. Especially if your nursing all the more you need to concentrate on diet. You need to take fluids as you are nursing mother. You can eat anything. Avoid spicy food becoz you will be probably put on iron supplement. Can cause a bit of abd discomfort.
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