I am 47 years old my blood sugar level is 122 in fasting. Please advice me what I would like to take care about me.

Question

Mr. lybrate-user, Thanks for the query. Fasting blood glucose 122 mg shows you are in pre-diabetes stage. Which means if proper precautions are not taken, then in the coming months to year or so you may develop diabetes. Precautions are: 1)Controlled dietary intake, avoiding sweets, deep fried foods, pastries, bakery items, foods made out of maida. Avoid colas and foods containing sweet corn syrup. Always sue whole grain flour for roti and chapati. Increase intake of green leafy vegetables, salads and fruits. Exercise regularly for over 1 hour a day. Maintain normal weight (72 kgs). Plus refrain from alcohol and smoking. Thanks.

Prabhakar Laxman Jathar · Accepted Answer

Mr. lybrate-user, Thanks for the query. Fasting blood glucose 122 mg shows you are in pre-diabetes stage. Which means if proper precautions are not taken, then in the coming months to year or so you may develop diabetes. Precautions are: 1)Controlled dietary intake, avoiding sweets, deep fried foods, pastries, bakery items, foods made out of maida. Avoid colas and foods containing sweet corn syrup. Always sue whole grain flour for roti and chapati. Increase intake of green leafy vegetables, salads and fruits. Exercise regularly for over 1 hour a day. Maintain normal weight (72 kgs). Plus refrain from alcohol and smoking. Thanks.

Ishwar Chandra Rai · Answer

Hi, Lybrate users, 
Your fasting blood sugar level Indicates the condition of pre-diabetic. If you are careful about this then it can be managed through ayurvedic medicines, restricted diet and regular Yoga practices. There are several ayurvedic medicines available in market to control diabetes. 
Thank you.