My father in law 65 year old. He is type 2 diabetic patients. Pls give me type 2 diabetic diet plan and also gives exercise. Because he is suffering many problems like legs burning, feet and palm itching, weakness, sleeplessness etc.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Hello, Thanks for the query. To give a diet plan for any person I need to know following details: weight, height, present dietary pattern, extent of exercise being done, fasting and PP blood glucose levels, HbA1c%, drugs being taken with dosage. The diet for any person is very person specific, based on above details. General guidelines are: Avoid sweets, deep fried food, junk foods, pastries, bakery items and foods made from maida. Then refrain from alcohol and smoking. Increase the intake of green leafy vegetables, salads and fruits. Take multiple small meals in a day. Avoid biscuits and bread If you have any specific doubts please come back with all the above details in a private conversation (paid consultation), then I will be able to guide. Thanks,  

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