Hi, Doctor m 20 years old, before I was 20 I was a lean and healthy without any such appearance as I am going to tell You.Nowadays I have put on weight 59 .there is. Fatigueness, kind of gynecomastia, depressive feeling, lack of erection, stress, excessive hungriness, lack of concentration, anxiety, anxiousness, excessive fear, headache (4-5 days in a week), little bit constipation sometimes, hair fall, dandruff,voice is attain high pitch, and lack of interest in anything. Are these symptoms of low testosterone level in body? If yes ,then how can I take precautions and what kind of treatment should I go ahead?

Dr. K V AnandPsychologist15yrs exp

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Dear Lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health.  

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