I am 20 years age. If my daily schedule morning jogging + 1 ashwagandha capsule and evening stretching exercise + tada aasam +1ashwagandha capsule and high protein diet and 2 litre water bottle .if it all has been done daily .will be any increase in height?

Bnchy Wellness MedispaAyurveda34yrs exp

86% (244 ratings)

Ask Free Question

Hi Lybrate user, You are taking a healthy diet and it is good for improving your health, but care should be taken while taking any supplements. Height depends upon genetic factors and hormones also A persons whose parents are short should have to work more hard on the other factors to get the desired height. Boys usually grow taller till the age of 22 At least 6-8 hours of sleep is needed Your diet should include: fresh fruits fresh vegetables whole grains proteins dairy You should limit or avoid foods containing: sugar trans fats saturated fats Poor posture may make you look shorter than you actually are so sit erect and stand erect. Do yogas and stretching exercises, skipping, jumping jacks and cobra pose, mountain pose.  

0 person found this helpful