I am 21 years old. I have pcod. I didn't check the sugar level. But I had a doubt about my sugar level. because I have a few symptoms like thirsty, dry lips and the middle of night go to the bathroom 2 or 3 times, in under arms 2, 3black dots. Is this a blood sugar or not? If is is blood sugar I go to check the sugar level? Please tel me what to do. Please help me doctor. I am worry about it.

Dr. Ambadi KumarIntegrated Medicine Specialist33yrs exp

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Please get a fasting as well as a Post postprandial sugar tests to confirm .Your symptoms looks like diabetes but need confirmation. Some of the common causes of polycystic ovary syndrome include: Genetic predisposition poor diet (especially a high-glycemic diet that?s high in sugar and refined carbohydrates) chronic stress physical activity or not exercising enough thyroid disorders or imbalances, such as hypothyroidism exposure to high amounts of endocrine-disrupting chemicals for some women, having a high percentage of body fat, being overweight or obese high levels of inflammation Try to change your diet for PCOD 1. Eat a Nutrient-Dense Diet Avoid most sources of sugar and sweeteners (including high-fructose corn syrup, packaged sweet products and refined grains that trigger insulin spikes and are inflammatory and irritating to the gut) as many packaged and processed foods as possible, since these are filled with many types of artificial ingredients, preservatives, sugars, sodium and potential endocrine disruptors Avoid hydrogenated and refined vegetable oils (soybean, canola, safflower, sunflower and corn), which are highly inflammatory Avoid common sensitivities, including conventional dairy products and gluten 2 Reduce Stress (Both Physical and Psychological) 3). Get Enough Rest Sleep is crucial for cell regeneration, hormone production, stress control and even weight management. In fact, sleep deprivation can have the same negative effects on health and hormones as a lack of activity and a poor diet can. 4) Exercise daily - Do light exercises .Do not over strain .Try meditation, yoga etc 5) 5. Avoid Exposure to Endocrine Disruptors Endocrine disruptors are chemicals that interfere with the production, release, transport, metabolism or elimination of the body?s natural hormones the beauty or household products we buy. These disruptors can mimic naturally occurring hormones, especially estrogen, which can result in either overproduction or underproduction of actual hormones. Do your best to avoid chemical products, including: dry-cleaning chemicals skin care beauty products loaded with artificial ingredients non-organic produce sprayed with pesticides and chemical compounds known as xenoestrogens ? including industrial compounds such as polychlorinated biphenyl, bisphenol A and phthalates used in plastic and aluminum cans 6) Try Healthy Ways to Lose Weight These are all general guidelines which will help you to get better I think you should be having good gynecologist in Villupuram with MD degree they can help you .They might not be experts in nutrition which is very important in managing PCOS IF you want lifestyle and wellness advice you can take a consult with me after sending a feedback with your name and contact number. Valga Valamudan Remember you cannot fix your health without fixing your diet.  

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