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Please suggest.What are the reasons for dandruff? Any home remedies for treatment.
1Doctor Answered
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Diet & Lifestyle Advice Wash hair regularly 2-3 times a week with a mild shampoo. Massage your hair with oil every time before washing the head and hair. Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils. Do regular yoga and exercises to minimize stress levels. Avoid scratching the scalp with hands or any other objects. Home Remedies Mix 2-3 teaspoons of coconut oil with 1 teaspoon of Indian gooseberry (amla) juice. Gently massage the scalp with this everyday. If you want more better treatment consult me.
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