I've pre ejaculation. Within 4mim come out. I want many more time. 15 min. please solve my problem.

Question

Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Here are some of the best working tips for your issue Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

Bhagyesh Patel · Accepted Answer

Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Here are some of the best working tips for your issue Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.