My age is 42. My fasting sugar is 104 and pp is 145 is it normal .Pls tell what should I do to further it doesn't increase.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Hello, thanks for the query. The blood glucose levels show that you are in a pre-diabetes state. This means if proper care is not taken, you may develop diabetes some time later. So to avoid that lifestyle change has to be adapted. That is to take balanced diet, avoid sweets, fats, bakery items, junk food, pastries & colas. Exercise regularly for over 1 hour, maintain normal weight. Thanks.  

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