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I am 23 years old. I can't sleep well in night.what can I do now?
1Doctor Answered
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Is your sleep problem going on for a long time? If your answer is yes, it must be impacting your daily life in many ways. Getting a good night?s sleep is very important for readying yourself for each day?s line-up of work. It is important to diagnose the factors causing insomnia. But it is important to take care of your diet and your routine to avoid more trouble. Do not take alcohol or drink coffee right before bed time. Consult me privately here, for a proper advice and medication.
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