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Dear lybrateuser, - Avoid exposure to dust, smoke & pollen - have more of warm fluids, water, tea, coffee, soup, avoid all cold fluids - take tablet levocetrizine, 5mg, 1 tab one hour before bedtime - do warm salt water gargles twice a day to keep throat clear - have plenty of oral fluids including 7-8 glasses of water for proper hydration - have more of fruits, vegetables, whole grains,protein foods to boost your immunity.
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1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids medicine can not be advised for open question for medicine contact on private chat Good luck.
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You should get an allergy test by skin prick method. Once your allergies are identified they can be treated comprehensively by immunotherapy to give you long term relief from symptoms.
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