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I have stiffness in neck and I am facing problem in moving my neck left and right. When I sleep I feel pain at back side of neck.
3Doctors Answered
89% (508 ratings)
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Hello lybrate-user It appears to be a muscle cramp to begin with, try hot fomentation and mild neck exercises. IF the pain does not improve or gets worse please visit a physician. Use a thin pillow.
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YESSOMEWHATNO
89% (227 ratings)
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Hello lybrate-user neck stiffness most common occur gmdue strain on neck which muscle to go into spasm which leads to pain, if it severe get an xray neck done you can start muscle relaxant with physiotherapy you will feel better do consult.
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YESSOMEWHATNO
92% (23502 ratings)
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? Hot fomentation x twice daily. ? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs . ? Core Strengthening Exercises.
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YESSOMEWHATNO
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