I am 23 years old girl I have high cholesterol, deficiency of vitamin d and fatty liver problem so please suggest me diet plan and tell medicine of vitamin d.

Dr. Sajeev KumarGeneral Physician33yrs exp

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You need to get sunlight for Vitamin D . Eat low fat diet and do exercises for cholesterol .If it is a Grade 1 fatty liver ther is no treatment required 

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Dt. Mayanka SinghalDietitian/Nutritionist19yrs exp

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For high cholesterol you need to monitor you oil content and quality of oil as well. Source of oil is equally important as the quantity to be used. Avoid all packet foods like biscuits, bhujia etc. And eat home made food. Take a walk for about 30 min in early morning sun daily and include coconut and sesame in your diet. For detailed diet guidance please consult privately on Lybrate.  

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1.Avoid all fatty foods i.e. Cream, butter, mayonnaise, all fried snacks, pickles, papads, red meat, organ meat, cookies, pastries, sweets, chocolate, ice-cream, etc. 2. Have rice or rice items once in a day. 3.Eat raw salad at both lunch and dinner. Add different coloured vegetables. 4. Drink 2-3 litre water daily.  

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