I am daily travels 4 hours in bus so I am tired and I am suffering from head pain.

Dr. Udaya Nath SahooGeneral Physician49yrs exp

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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1)Do a clinical examination by your family Doctor and to confirm do check your [CBC with differential] 2)For a headache prevention please talk with your treating Doctor about prescription medications like [amitriptyline]. Do modify lifestyle like this - 1)Make a plan for sleep [10PM-6AM] 2)Try to avoid smoking. 3)Do exercise regularly. 4)Try to eat regular, balanced meals.Add multivitamin caps [Rejuvit Plus]once a day at bedtime. 5)Try to drink plenty of water[More than 10 glasses/Day] 6)Try to avoid or limit alcohol, caffeine, and sugar. Hope that helps 

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