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What is good food for vitamin D and calcium? I have Vitamin D and calcium deficiency.
2Doctors Answered
92% (1857 ratings)
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You can take shelcal twice daily.
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YESSOMEWHATNO
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Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - calcium rich foods are milk & milk products - take vit d & calcium supplements for deficiency.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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