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I have low ferritin and folate values But my vitamin b12 is normal And hemoglobin is normal My mcv value is slightly increased What shall I do?
2Doctors Answered
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Start taking lots of fruits and vegetables. (green leafy vegetables have a good source of iron ). Try to eat grains and pulses which are natural (unpolished ). You can also take a few nuts and other dry fruits which can provide various types of vitamins and minerals. If needed you can also take a short course of suppliments (iron and vitamin supplements ). Do exercise everyday to keep yourself fit and energetic. Please revert after a few weeks.
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