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ankle ligament tear. Doctor has put plaster on it for 3 days and then he will put pakka plaster for 3 weeks. I am not sure if its required or not. neksium 40 mg, enzoflam and chymoral forte these are some medicines he suggested.
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Hi, Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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