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I am not able to concentrate on my studies. I want to clear my exams and I am really stressed. I feel numb. I want some meds that can help me in concentrating. My heart beat increases when I think about exams. I keep myself busy with other things but when I sit free it frustrates me. I feel nothing most of the time.
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Please get up early in the morning Go to nearby garden and do some exercise and pranayama there. Do some meditation daily with positive visualisation Eat some fruits and green leafy vegetables daily Change your lifestyle Discuss your study materials with your colleagues This will help you.
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