I am 33 years old. I used to smoke now I have left. My sperm count is 2 million. I took some ayurvedic medicine n the count was increased to 10 million as per report n progressive motility was 76. After that I again started smoking n in the next test sperm count was again 2 million n motility was nil. At present I have completely quited smoking since last one month.

Mr. Sadique BhatiPsychologist6yrs exp

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Dear Lybrate user Stress causes negative effects on sperm count and smoking or any other addiction is also related to stress. For addicts, addiction is the way they deal with stress anxiety negativity responsibility and guilt hopelessness etc while stress being a very important role in it. You will need to learn to deal with your stress and manage it in a healthy way. Psycholotherapy will help you in this. Moreover by clinical hypnotherapy your body organs glands will be more healthy and productive and they will co-operate in increasing your sperm count and mortality both. Stress also releases some hormones and if they are consistently released then they are not only harmful for your sperm count but your entire body and health. So your general health will also improve. You can contact me for more information regarding this and a free pre therapeutic consultation. Good luck. Take care.  

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