I have stomach pain (almost gone now like very dull) after excretion it goes out but the problem is I am going for excretion very like 3 to 4 times a day and stools are less I will be not satisfied its been 3 months now I have been treated for this I visited 2 doctors they said food poisoning it will go off I am really confused what to do and sometimes I feel like going but I do not excrete. What has happened to me I am a college student I really need to find a cure of all this. Is this serious? And I also lost some weight (not more just little from before) I just finished today taking torfix 200.

Dr. Col V C GoyalGeneral Physician42yrs exp

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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck.  

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