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Why I am not having proper sleep at night? I have checked recently my BP is 140/80 .I take one medicine daily cetanil T (cilnidipine 10, TELMISARTAN 40). Is this problem for using internet ,bcz m preparing for competitive xam so I have to read through internet 7-8 hrs or is it bcz I am taking tea twice daily. Whats the problem of lacking proper sleep. Suggest what to do?
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Hello, Your BP should remain 120/80.?Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep to lower down your systolic pressure. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Avoid, junkfood,� alcohol & nicotine. Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care.
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