Hi, my baby is 2 months old. Before conceiving I came to know that I am suffering with PCOD starting stage. Then I started yoga n dieting. After one month only I got conceived. Now again I am feeling like my hormones are imbalance (pcod). On my upper lip and chin area hair is growing. Which kind of food should I take to control my hormones and get plenty of milk supply.

Dr. Pragnesh ShahGynaecologist33yrs exp

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You need Life style modification for PCOD for whole life, You should do physical activities like brisk walking or cycling or any activities which leads to perspiration daily for one hour. Start doing for 5 minutes in first week, 10 minutes in 2nd week, 15 minutes in 3rd week???.within 2-3 months you will reach to your target of doing exercises for one hour/day. You have to control taking high carbohydrate and lipid diet daily. E.g. If you want to take one SAMOSA or One Gulabjambu or one pizza or ice cream, you have to do extra workout for 30-60 minutes over above the daily one hour of daily exercises then only you can eat extra calories food otherwise not. So controlling calories intake and daily burning calories regularly wil help to loos one kg/month- slow and steady control over long period. With PCOD if your BMI remain between 20 to 25 everything will be fine otherwise you will develop Gestational diabetes during pregnancy and Type! Diabetes in future with all associated metabolic complications of diabetes, So understand the importance of life style modification for better for healthy future.  

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