Am on 27 year last 4 months am getting sleep problems am not getting enough sleep because of fear about Sleep Then am consulting a psychiatrist and now am using nextoplus and Stilnoct12. 5 mg tablets Dr. says that use Stilnoct tablets for 4 months and nexitoplus for 6 months Dr. if can I stop the stilnoct tablets after the Dr. prescription can I get good sleep.
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I suggest you go for counseling along with the medical treatment. This counselling will help you to understand your fears and also learn how to tackle them with rational and logical approach. It is also essential that you lead a healthy lifestyle (give priority to your health) and follow a disciplined routine. You can take the help of internet to learn about benefits of balanced diet and daily exercise. Maintain a regular sleep time. There are many simple solutions to bring back a normal sleep rhythm. You can also learn Yoga which be adapted as a way of living. With right attitude and willingness to follow a healhty lifestyle you will be able to overcome your problems soon.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned you should not stop medication and he has given yo for Depression so take treatment as per your Doctor's advice and check scale every one month and dose will be adjusted. Hope that helps
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