Hello sir, My sugar level is 375. What should i do for this?

Question

1.No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration good luck methi seeds ? 15-90 gm /day reduces glucose and cholesterol level. Oats Soya beans 25 gm /day, isabgol daily medicine can not be advised for open question for medicine contact on private chat.

Col V C Goyal · Accepted Answer

1.No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration good luck methi seeds ? 15-90 gm /day reduces glucose and cholesterol level. Oats Soya beans 25 gm /day, isabgol daily medicine can not be advised for open question for medicine contact on private chat.