I am 29 years old and suffering from chronic knee pain and swelling last 2 months. Dr. Advice me to do lots of test uric acid, TSH, HB tc dc esr, RA factor, ASO titer, usg on knee, xray knee ap view. All reports are nomal except ASO titer. Dr. Prescribe me medicines but after couple of days I fell same pain and swelling. Then I go to another doctor where he suggested me to do xray on pelvis and Hlab27 test and some painkillers and steroids injection like depopred injection for 3 weeks And reports are going normal then he suggested to physiotherapy .after that I did physiotherapy for 14 days, I relief from choric pain 70% but still I have 30% pain with me. This is my recent condition. I want to cure completely, pls suggest me what will I do next,

Chronic knee pain is most common due to excessive excertion of knee. For example, excessive use of stairs, squatting or prolonged crossed leg sitting. You need to avoid it. At the same time strengthen them with physiotherapy. If all the tests are negative and pain is still persisting despite physiotherapy and medication, MRI knee can be considered to rule out any local pathology in knee.  

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Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day. 

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