Please suggest. How can I make my penis long and thick?

Question

Hello, You need to monitor your weight as obesity cause shrinkage of penis with premature ejaculation and erectile dysfunction. ?Take, plenty of water to hydrate your body. ?Take, apples, carrots,� cheese,� pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile� muscles.?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making� your penile muscle, more flexible. ?Make a ring (O) of index finger & thumb over your penis, bring� finger ring from� bottom of the shaft� to the apex� (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. ?Take warm water -bath to maintain blood supply to your penis. ?Take, Homoeo medicine:@ AshwagandhaQ -10 drops,� thrice with little water. ?Avoid,� junk food,� alcohol & nicotine. Take care.

G.R. Agrawal · Accepted Answer

Hello, You need to monitor your weight as obesity cause shrinkage of penis with premature ejaculation and erectile dysfunction. ?Take, plenty of water to hydrate your body. ?Take, apples, carrots,� cheese,� pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile� muscles.?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making� your penile muscle, more flexible. ?Make a ring (O) of index finger & thumb over your penis, bring� finger ring from� bottom of the shaft� to the apex� (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. ?Take warm water -bath to maintain blood supply to your penis. ?Take, Homoeo medicine:@ AshwagandhaQ -10 drops,� thrice with little water. ?Avoid,� junk food,� alcohol & nicotine. Take care.