Hello Doctor, I want to know that for my daily calcium requirement, can I use Nutrilite Calcium Plus? Is the product safe to use? Thank You.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear lybrateuser, - It is advisable to avoid a supplement at your age & have natural calcium rich foods such as mill & milk & milk products like yogurt, cheese, butter milk, cottage cheese, soya milk & products & tofu - if you spread your intake throughout the day like have a glass of milk with cereals & a slice of cheese at breakfast, then yogurt at lunch, buttermilk in the afternoon, cottage cheese at dinner or lunch or as a snack still you can fulfill your daily quota of calcium required by the body - natural foods are better absorbed & also do not cause any side effects to the body. 

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