Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What is the kegel's exercise and please describe it's benefits and give the example of this exercise with images. I suffering from premature ejaculation.
1Doctor Answered
94% (15161 ratings)
Ask Free Question
Hello- How to do Kegel exercises Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. ... Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. ... Maintain your focus. ... Repeat three times a day. Benefits of Kegel exercises for men. Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions, such as diabetes and an overactive bladder. You might benefit from doing Kegel exercises if you: Have urinary or fecal incontinence.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Premature Ejaculation treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
