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I am diagnosed with Left Forminal disk Herniation at C5-6 causing indentation of spinal theca, Narrowing of left neural foramina, compression of exiting nerve roots and lateral recess stenosis and straightening of cervical column I am experiencing neck pain from 3.5 months. Should this can be treated.?
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work
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