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Please let me know testosterone boosters specially foods that boost testosterone fast.
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1-- Tuna 2-- zinc, vitamin D and C rich foods 3-- Garlic and onion, cabbage, beans, Fortified cereals 4--eggs, sea food (oysters, shell fish) 5-- beef 6--low fat milk with vitamin D 7--pomegranates, pineapple, banana 8-- dry fruit 9-- avocado 10-- meditation, yoga and morning exercise 11-- avoid stress, alcohol and smoke 12-- proper sleep.
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