Hello .I am a 16 year old boy speaking from baroda I am too much addicted to masturbation, I am masturbating daily twice-thrice since last 5 years, at the age of 10 years I have seen porn and thats the moment from where I have A feeling to masturbate daily I am too much addicted and I am so weak my weight is only 45 kg and my penis is almost shrinked and I wanna get out of this problems and I think I cannot have a good sex life. And because of this shit I cannot focus on my studies. Thanks (waiting for your favourable reply)

Dr. Rahul GuptaSexologist10yrs exp

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Hello- Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit cold turkey? Sure. But few men have such will power to just give up the self-pleasuring sensation. Each symptom outlined requires a different solution. Some men may have multiple symptoms requiring multiple solutions. If you are suffering from the side effects of O.M., it's time to quit and regain control of your health. 

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