My sister gave birth to baby boy & she is too weak now. Please suggest good food for her to regain health. Thanks

Question

Iron deficiency, constipation and soreness are some of the things you may suffer, while expending more energy and needing more calcium.
Avoid bacteria from unwashed vegetables, unpasteurised milk, unfiltered water or uncooked meats.
The mother needs extra energy, at least in the first six months, because she will be nursing the baby more often.So she needs to eat more calories, which will come from small meals, which are rich in proteins ? nuts, daals and legumes. 
If you are a non-vegetarian, don't switch to a leafy vegetarian meal instantly. This will cause you more harm than good. Eat shredded meat in soups and broths without too much spice or oil. 
Pump iron 
Since a new mother suffers from loss of blood, her iron levels could be precariously balanced. A little spinach can go a long way.Incorporate spinach in everything such as daal, chappati dough and even in chicken curry.
Milk the calcium 
It goes without saying that you?ll need lots of calcium so that the baby can use the cafeteria uninterrupted.If you are lactose intolerant, and can?t drink milk or eat milk products, go for curd.Garden cress seeds (aleev or haleem), are a rich source for calcium. Traditionally, these are made into sugar-rich ladoos. If you are being careful about sugar, make a haleem kheer.
Water yourself 
There?s not much you can do to artificially stimulate breast milk, other than drink lots of fluids. Also, new mothers tend to be a little scared of the pain and resist passing urine or stools, which can result in constipation. Ordinarily, this can be resolved by medication.
ingesting fluids by drinking lots of soup, coconut water, broths, whole fruits, fresh fruit juices and milkshakes that are also easier to eat for the harried mother
Yoghurt is not only a stool softener but also has the probiotics essential for keeping Urinary Tract Infection (UTI) away. Edible gum balls (dink ladoos) are a good laxative because of their combination of ghee, edible gum and nuts.
FOR MEDICATION CONSULT ONLINE IN PRIVATE

Tanmay Palsule · Accepted Answer

Iron deficiency, constipation and soreness are some of the things you may suffer, while expending more energy and needing more calcium.
Avoid bacteria from unwashed vegetables, unpasteurised milk, unfiltered water or uncooked meats.
The mother needs extra energy, at least in the first six months, because she will be nursing the baby more often.So she needs to eat more calories, which will come from small meals, which are rich in proteins ? nuts, daals and legumes. 
If you are a non-vegetarian, don't switch to a leafy vegetarian meal instantly. This will cause you more harm than good. Eat shredded meat in soups and broths without too much spice or oil. 
Pump iron 
Since a new mother suffers from loss of blood, her iron levels could be precariously balanced. A little spinach can go a long way.Incorporate spinach in everything such as daal, chappati dough and even in chicken curry.
Milk the calcium 
It goes without saying that you?ll need lots of calcium so that the baby can use the cafeteria uninterrupted.If you are lactose intolerant, and can?t drink milk or eat milk products, go for curd.Garden cress seeds (aleev or haleem), are a rich source for calcium. Traditionally, these are made into sugar-rich ladoos. If you are being careful about sugar, make a haleem kheer.
Water yourself 
There?s not much you can do to artificially stimulate breast milk, other than drink lots of fluids. Also, new mothers tend to be a little scared of the pain and resist passing urine or stools, which can result in constipation. Ordinarily, this can be resolved by medication.
ingesting fluids by drinking lots of soup, coconut water, broths, whole fruits, fresh fruit juices and milkshakes that are also easier to eat for the harried mother
Yoghurt is not only a stool softener but also has the probiotics essential for keeping Urinary Tract Infection (UTI) away. Edible gum balls (dink ladoos) are a good laxative because of their combination of ghee, edible gum and nuts.
FOR MEDICATION CONSULT ONLINE IN PRIVATE