My sugar level is 113 in fasting and it's a major concern? Please let me know the food chart for me to reduce the same.

Question

Check you PP and start morning or evening walk 30 minutes daily.

Ramkesh Prasad · Accepted Answer

Check you PP and start morning or evening walk 30 minutes daily.

Prabhakar Laxman Jathar · Answer

Hello, Thanks for the query. Blood glucose 113 mg fasting is in pre-diabetic range. Please check after food as well as HbA1c%. There is no special diet chart needed. Avoid sweets, deep fried foods, pastries, junk foods, colas, bakery items, foods made from maida and alcohol. Exercise regularly for over 1 hour a day. Take exact amount of calories based on your ideal body weight, extent of daily exercise. Thanks.

Nitin Sahu · Answer

YOU HAVE IMPAIRED FASTING GLUCOSE Impaired fasting glucose, or impaired fasting glycemia (IFG) is a type of prediabetes, in which a person's blood sugar levels during fasting are consistently above the normal range, but below the diagnostic cut-off for a formal diagnosis of diabetes mellitus.[1]Together with impaired glucose tolerance, it is a sign of insulin resistance. In this manner, it is also one of the conditions associated with Metabolic Syndrome. Those with impaired fasting glucose are at an increased risk of vascular complications of diabetes, though to a lesser extent. The risks are cumulative, with both higher blood glucose levels, and the total amount of time it spends elevated, increasing the overall complication rate. IFG can eventually progress to type 2 diabetes mellitus without intervention, which typically involves lifestyle modification. Those with impaired fasting glucose have a 1.5 fold increased risk of developing clinical diabetes within 10 years, when compared to the general population. Some studies suggest that without lifestyle changes, IFG will progress to clinically diagnosable diabetes in just under 3 years, on average.[2] Impaired fasting glucose is often, though not always, associated with impaired glucose tolerance, though it may occur in isolation, with such persons having a normal response to a glucose tolerance test. Lifestyle Modification Intensive lifestyle modification has been shown to effectively delay or prevent diabetes in a cost-effective manner. [57, 54, 58] Nonpharmacologic therapy and lifestyle modification include the following: Diet Exercise Counseling related to smoking cessation and alcohol intake.