I'm 19 years old and my height is only 5 ft I do skipping everyday and I eat healthy but my height is not increased yet please suggest me some exercise and foods which help to grow height.

Anorexia

Increase height

Staying Healthy

3Doctors Answered

Dr. S.K. TandonSexologist37yrs exp

94% (17806 ratings)

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Sorry, after 18 in girls it is difficult to increase height.

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Dr. Shobhit TandonGeneral Physician9yrs exp

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Now chances are negligible. Get hormone test done.

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Dr. Sajeev KumarGeneral Physician33yrs exp

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There are no allopathy / unani / homeo drugs or diet plans or surgery or any medical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. Many products marketed as height increasing products are false claims and will only take your money away.

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