My weight is 152.5 kg, my 3 month average sugar was 6.1, I want to control 20-25 kg of weight and want to low my sugar level.

Question

If you can reduce your weight as desired by you then it will definitely decrease blood sugar level. Weight reduction canbe achieved by low calory, low fat and high fibre diet.In simple words you have to reduce your intake of oils, ghee,butter, nonveg,sugar and sweets intake and prefer taking vegetarian diet. Regular exercise is must. Increase your physical activity.

Pramod Kumar Sharma · Accepted Answer

If you can reduce your weight as desired by you then it will definitely decrease blood sugar level. Weight reduction canbe achieved by low calory, low fat and high fibre diet.In simple words you have to reduce your intake of oils, ghee,butter, nonveg,sugar and sweets intake and prefer taking vegetarian diet. Regular exercise is must. Increase your physical activity.

V.P. Bansal · Answer

I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.