What is the ideal weight as per my height and age. How many calories are required for me to get myself in shape.
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The weight should be around 75 kgs. And calories are 1830 around.
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You should be less than 82 kg weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein, low fat and high fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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