I don't know my ideal weight. But I really eager to know, so that I can achieve my ideal weight by doing some exercises. I also wanted to know my metabolism rate and the ideal metabolism rate also. If you can told me these things I will be highly obliged.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You weight is normal at present but shedding 3-5 kgs will be advisable. You should always try to maintain your weight within 57 kgs. To lose few kilos, Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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